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Caring for Yourself to Care for Others.

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National Extension Relationship and Marriage Education Network.
Fact Sheet
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Care for Self: Caring for Yourself to Care for Others ; CFS-F2

This fact sheet is for individuals and couples who are interested in learning more about self-care, including healthy eating, physical activity, regulating emotions, and sexual health and intimacy in order to make it easier to care, share, and connect with their partner and family.

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