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Keeping Your Cool.

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Psychology Today.
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The average adult makes upwards of 35,000 decisions each day. More than 220 of those are related to food alone. Half the time, we’re not even aware we’re making any choices at all, thanks to something researchers at Cornell have dubbed “mindless autopilot.” So, what happens when life throws us a curve ball? This article offers tips for calmly dealing with unforeseen circumstances and stressful situations. (Author abstract modified)


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