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Managing Stress.

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National Extension Relationship and Marriage Education Network.
Healthy Relationship and Marriage Education Training.
Training Material
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This tool can be used by service providers to work with individuals, couples and families to identify healthy and unhealthy ways to manage stress and explore ways to employ healthy coping strategies in the future when stressed. This tool includes instructions for the service provider and a worksheet for the individual or couple to fill out to determine if their stress management strategies are healthy or unhealthy.

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